A healthy diet in early childhood is essential to build a strong body and nourish a developing brain. The benefits of good nutrition for young children extend beyond the early years, creating lifelong healthy eating habits.
In our Rickmansworth Shepherds Lane nursery setting, a wide variety of nutritious meals are offered that incorporate all food groups. Parents can continue to support their growing children by offering healthy meals at home, but don’t worry, they don’t need to be complicated or Instagram perfect.
Between the ages of 1 and 4, children are growing and developing rapidly, and their bodies need the support of a nutritious childhood diet. There are so many benefits of healthy eating for young children, from supplying the energy needed to learn and play, to building healthy teeth, bones and muscles. Good early years nutrition also offers protection from illness and disease later in life.
Healthy eating in childhood helps build a strong, healthy body and mind, while building a lasting positive relationship with food.
The key to a nutritious diet is to offer balanced meals and snacks that include foods from the 5 main food groups:
Caution should be taken around highly allergenic foods, in particular the most common childhood allergens – milk, egg, peanut, wheat, soy, tree nut, shellfish, celery and sesame. It is particularly important that early years settings follow allergy protocols, and within our nursery all dishes on our menus are recorded in a detailed allergy matrix.
By the age of one, the aim through weaning is for a child to be eating 3 meals a day with 2 healthy snacks. But just like us adults, children can have different appetites. Try to avoid pressuring children to eat certain amounts as this can damage their relationship with food.
There are some general recommended portion sizes for 1–4-year olds:
Preparing healthy meals at home can be fun activity to do as a family!
Batch cooking your favourite family dishes, adding in extra veggies, then freezing in portions is a great way to make stress-free, healthy meals.
Why not try this quick and nutritious breakfast recipe?
1,2,3 Pancakes – only 3 ingredients and ready in minutes.
Ingredients: 1 banana, 2 eggs, 3 tablespoons of old fashioned oats.
Mix together in a bowl. Spoon into a hot pan with a little cooking oil. Cook for a few minutes on each side until firm and cooked through. Pancakes made easy and healthy!
Early years nutrition is a priority at Partou and we want to support parents in making healthy choices for their children in any way we can. Don’t hesitate to get in touch to find out more.
From early wake-ups to shifting routines, the autumn clock change can feel daunting when you have young children.
Discover gentle, child-led ideas to help your baby or toddler adjust when the clocks go back, with practical tips for sleep, routines and nursery mornings.
Why do toddlers bite, and should parents be worried? From teething and frustration to communication and big emotions, there are many reasons biting can happen in the early years.
This blog will help you to understand why you child may have bitten and the practical ways adults can help.
...
Outdoor play might look like it's just for fun, but it works wonders for children's early years development. Here's what they're gaining every time they head outside, whatever the weather.
